Transformative
Self-Care
“When you’re at peace with yourself and love yourself, it is virtually impossible to do things to yourself that are destructive.” ― Wayne Dyer
What’s missing in your life?
You know what to do to take care of yourself: have a morning routine, get massages, cook and eat healthy meals, stay hydrated, go for walks/runs, do yoga, meditate, have a skincare routine, rest, relax, play, get out in nature, treat yourself sometimes.
You know what to do, but instead, you feel overwhelmed and:
– You “should” yourself
– You don’t know how to follow through on what you say you want to do
– You keep engaging in “bad” habits
– You don’t know where to start
– You don’t have time for self-care
– You prioritize everything and everyone else but yourself
– You keep wondering when things will “get better”
When it comes to committing to yourself, you flake and don’t show up. Afterward, you feel guilty or resentful, like you’re missing something important.
And the truth is, you are.
What’s missing in your life? YOU are.
You think what’s missing is OUT THERE somewhere so you go looking for it and chasing it:
– In food
– In unhealthy relationships
– In experiences
– In work
– In money
– In productivity
– In volunteerism
– In staying busy
– In doing all the things.
But what’s missing in your life is YOU. Not someone else or something else. You’re missing your own presence, guidance, connection, wisdom, intuition, care, support, and love.
What does it mean to redefine success for yourself? What does it look like to truly care for yourself so that you can show up in your life the way you want to–and not how you think other people want? What brings you joy? How do you take your power back and advocate for yourself and “be” what you think is missing in your life?
What if YOU have the power to feel better without chasing things or people?
What if you can start creating different results in your life?
What if you are okay, you have always been okay, and you will always be okay?
Part of you already knows this.
Step into this version of YOU who knows what you want, who gets what you want, because you create it intentionally and in alignment with you.
Get Out of Your Way and Get What You Want
In this 8-week program, you’ll uncover limiting beliefs that are creating obstacles, you’ll recognize unhealthy choices and make different ones, you’ll see where fear and scarcity are blocking you.
You’ll start feeling good about what you do with your time, you’ll start showing up for yourself and others the way you want to, and you’ll recognize the power you have in every decision you make.
You’ll start committing to and connecting to YOU because you’ll believe that you’re worth it.
You’ll start getting what you want, on purpose, in alignment with YOU.
Start getting out of your way and start getting what you want.
Sign up for “Self-Care Seeds,” a weekly newsletter to grow your self-care practice.
Take 8 weeks . . .
Here’s where you get to choose.
Take 8 weeks to (re)define what self-care means to you on a deeper level. Discover what self-care ideas work for your daily practice. Recognize where you are . . . and where you want to be.
Take 8 weeks to create your self-care foundations. Incorporate into your life the aspects of self-care that are valuable to you. Discover the limiting beliefs you have about yourself . . . and change them.
Take 8 weeks to start feeling good about and engage in intentional self-care. Acknowledge your needs and feelings and see the power of embracing them. Create the changes you want to see for yourself.
Take eight weeks for you. To strengthen your relationship with YOU and to care for YOU.
We’ll meet one-on-one on Zoom for 60 minutes each week for eight weeks to make it happen.
Week 1 – Where you are & where you want to be
Week 2 – Your “manuals” & your beliefs about yourself
Week 3 – Recognizing & acknowledging your needs
Week 4 – Feeling your feelings & living fully
Week 5 – Your relationship with You
Week 6 – How you care for yourself
Week 7 – Integration & getting what you want
Week 8 – Integration & completion
Find what’s missing.
See if this 8-week program is right for you.
Sign up to receive more info and book an exploratory session.
“I gained so much growth in myself. I am able to dissect circumstances more easily. My thoughts were defeating myself and now I can change that. I also learned I need to allow myself to grieve. I didn’t realize I was sweeping it away, instead of dealing with it.
– CG, California
I know I have grown so much in this 6 weeks with you. I can see it myself and so can everyone around me. I feel stronger and more confident. My sessions with you were a total game-changer!”
“I really appreciate how great April was at using my own words to create self talk that is more inline with my goals. It was a constant reminder that she was hearing me and that this was a very personal journey, not just a step in a general process.”
– KG, California
The Healing Modalities 